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Physical Therapy vs Personal Training vs Massage
Although they have some overlap, physical therapy, personal training, and massage therapy address different issues with unique goals. See the chart below for a quick comparison to find out which service is more appropriate for your goals. If you're still not sure, reach out!
You need PT:
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Injury
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Prevent re-injury
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Post-operative recovery
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Prepare for upcoming surgery (i.e., prehab)
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Acute/subacute/chronic pain
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Functional ability/mobility goal (i.e., return to the gym/exercise, hike without ankle pain)
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Joint range of motion deficits
You need personal training:
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Prevent re-injury
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Exercise program design
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Strength & conditioning
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Flexibility & mobility
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Improve balance
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Health education
You need massage:
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Chronic pain
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Stress management
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Relaxation
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Muscle soreness/tightness
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Scar tissue management
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