Disc herniation is one of the most common causes of back pain and nerve-related symptoms, yet it’s often misunderstood. Whether you’re an...

If you’ve ever wished you could get expert physical therapy without sitting in traffic or waiting in a crowded clinic, mobile physical...

We all know the importance of sleep. Most of us have heard the startling study which examined average heart attacks after the seasonal...

Motivation is the energy or drive that prompts us to take action. As a physical therapist, I frequently get asked how to increase...