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Massage Therapy
Recover, de-stress.
Recovery is as important, if not more important, than the work itself.
(Some) Massage benefits include:
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Increase flexibility and decrease delayed onset muscle soreness (DOMS)
https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full?dom=prime&src=syn
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Manage fatigue in breast cancer survivors https://www.hindawi.com/journals/ecam/2021/9967574/
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Reduce symptoms of menopause https://jurnal.unimus.ac.id/index.php/jur_bid/article/view/5434
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Lower blood pressure https://journals.lww.com/jcnjournal/Abstract/2016/01000/Effects_of_Massage_on_Blood_Pressure_in_Patients.11.aspx
Massage is not just an occasional luxurious treat (although it can be that too 😀). Schedule your next appointment with a Doctor of Physical Therapy in your home or office.
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